AO: f3harrisburg
Q: JD
PAX: Constitution, Uncle Floyd, SS Minnow, Misfire, Red Tape, Othello, Murtaugh, Zin, Gold Dust, Hot Topic, Rocket, Amigo, Stricker
FNGs: None
COUNT: 14
WARMUP:
Arm Circles
Windmill x 10
Penny Pickers x 10
Shoulder Stretches

THE THANG:
A deck of regular playing cards used to determine the exercises performed. Here’s the way it was supposed to work:
Clubs: O/H Tricep Ext, American Hammer x 4, Goblet Squats
Hearts: High Rows, Low Flutters x 4, Calf Raises
Diamonds: O/H Press, RBCs, Step Ups (L/R=1)
Spades: Lawnmowers (L/R=1), WWIIs, Lunges (L/R=1)
Joker: Q’s call
MARY:
People’s Mary: J-Los – guess who?
ANNOUNCEMENTS:
2nd F Event – see signup post / info from Constitution
COT:
First: I did have a full deck, really, and it was not a deck of diamonds, Second: I did shuffle them many, many times last night, really and thanks to Murtaugh for providing a mid-exercise shuffle, but it didn’t seem to make a difference. Diamonds were the suit of choice, or so it seemed. We went around one full time, everyone got a chance to pull a card and we found both jokers. The 2 jokers were: Othello – curls x 20 and Zin – chest press x 20.

I was drenched when a was done and I saw many two-toned shirts when we got done. Good, steady work by all!!

I am very impressed with the examples that Striker and Amigo set, at the workout and at f3-bibleboys. These are two fine young men. Keep up the good work!!

Thank you everyone for playing along.
Honor to be able to lead this group!

Prayers for Josh, Lily Christian, Clickbait and for all those in need of direction.

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves
– Philippians 2:3