AO: f3comanche
Q: hammer
PAX: forgottenjelly, hammer, Spaz, buckwheat
FNGs: None
COUNT: 4
After being greeted by a beautiful crescent moon, we went and did some Block work.
WARMUP: SSH, IST, Windmill, penny pickers, arm circles
THE THANG: pick up your brick or Block and mosey to the courtyard. We did chest presses, curls, overhead presses, tricep, extensions, lawnmower pulls ( Spaz did 1), table leg presses, blocktomic crunches, bent over rows, all with running in between.
MARY: low flutter, low dolly, and plank
ANNOUNCEMENTS: F3 Comanche lake day this weekend. All are welcome. HC here.
COT: continued prayers for Jelly getting a second opinion, beans, dad, Opie‘s dad and for the unspoken prayer requests.