AO: f3rollingstone
Q: Jobu
PAX: Life Alert, Pox, ti, Big Tuna, chachif3, LoveSeat, MC
FNGs: None
COUNT: 8
Foggy conditions but nice temps for 8 Stoners this morning.

WARMUP:

Moseyed to HRMS parking lot for some of the usual warmups. MC arrived fashionably late.

THE THANG:

Moseyed to the front doors of the school. The format was P1 does the exercise while P2 runs a lap. Two rounds for each exercise for the following exercises:
Burpees
Squats
CDD
WWII
Merkins
Step ups

Moseyed to the rock pile for the same format.
Curls for the girls
Squats
Overhead press
Bent over rows
Upright rows
Merkins

Quick sprint then Guardian run back to the AO.

MARY:

Pretzel crunches and stretched legs

ANNOUNCEMENTS:

Check out Pox’s post above for info on donating to Golden Boy’s cause.

Great job today, guys. Have a nice day and SYITG!