Second Chances
All Afton BackblastsMay 28th, 2025
AO: f3afton
Q: Big Blue
PAX: Iron City, Spaz, Geppetto, Bravo, Big Tuna, terribletowel, yellowcake, Buck, hokie_pokie, hop_hunter, Opie, Big Blue
FNGs: None
COUNT: 12
Its not often in life you get second chances. Since no one joined me for the Murph on Monday and someone asked what exactly was “The Murph”, I thought I would give everyone a 2nd chance to experience the fun. A star studded cast of “regulars” showed up and put in the work. Great job men!
WARMUP: grab a block
THE THANG: The Murph – run a mile, 100 kettlebell swings, 200 merkins, 300 squats, run a mile.
MARY: pretzel crunch, low flutter
ANNOUNCEMENTS: Creek cleanup this Saturday after the beatdown. Something about 1 “coveted” spot left on BRR team.
COT: Prayers of thanks for the gift of F3 and the fellowship we share. Prayers for those who have been away or have not found F3 yet. Prayers for all those needing healing, mentally and physically.
Q: Big Blue
PAX: Iron City, Spaz, Geppetto, Bravo, Big Tuna, terribletowel, yellowcake, Buck, hokie_pokie, hop_hunter, Opie, Big Blue
FNGs: None
COUNT: 12
Its not often in life you get second chances. Since no one joined me for the Murph on Monday and someone asked what exactly was “The Murph”, I thought I would give everyone a 2nd chance to experience the fun. A star studded cast of “regulars” showed up and put in the work. Great job men!
WARMUP: grab a block
THE THANG: The Murph – run a mile, 100 kettlebell swings, 200 merkins, 300 squats, run a mile.
MARY: pretzel crunch, low flutter
ANNOUNCEMENTS: Creek cleanup this Saturday after the beatdown. Something about 1 “coveted” spot left on BRR team.
COT: Prayers of thanks for the gift of F3 and the fellowship we share. Prayers for those who have been away or have not found F3 yet. Prayers for all those needing healing, mentally and physically.
Big Blue, Big Tuna, Bravo, Buck, f3afton, Geppetto, hokie_pokie, hop_hunter, Iron City, Opie, Spaz, terribletowel, yellowcake