AO: f3rollingstone
Q: LoveSeat
PAX: Life Alert, Big Tuna, Detention, heatstroke, jimmybuffett, Jobu, LoveSeat, Peanuts, Vespa-Odell
FNGs: None
COUNT: 9
WARMUP:

15 SSH, 10 WM, 10 ISS, 10 HB and 10 merkins

THE THANG:

Moseyed to the front of the Elementary school 3 burpees, 10 merkins and 15 squats (2 rounds) with a run after each round

Moseyed to the Whatley wall and partnered up. We did 150 step ups and 100 tricep dips while partner ran.

Moseyed to the front of the greenway for some monkey humpers

Moseyed to the rocks and the Middle school to perform 10 curls, 10 skull crushers and 15 sumo squats. Ran to the bottom near the gate and back. Rotated blocks for another 10 curls, 10 skull crushers and 15 sumo squats. Rotated blocks one more time for 10 curls, 10 skull crushers and 15 sumo squats.

Slow Moseyed to the front of the Middle school. With the same partners we did 100 incline merkins, 150 rocky balboas, and 100 taint tappers.

Commanders run back to the front of the Greenway for some more monkey humpers.

Ran down the Greenway and did 20 Carolina dry docks

Moseyed back the the Elementary school for a few burpee trains

MARY:

20 LBCs, 20 PCs and 15 LFs

ANNOUNCEMENTS:

Afton

COT:

Prayers for Detention parents