Of the people for the people by the people Q
All Comanche BackblastsSeptember 19th, 2024
AO: f3comanche
Q: Spaz , Avalanche, daisydukes, pongo
PAX: pongo, daisydukes, Avalanche, Spaz
FNGs: None
COUNT: 4
WARMUP: WE RAN FAR TOO LONG FOR A WARMUP AVALANCHE!
THE THANG: We bear crawl merkined our way to the picnic tables. 10-8-6-4-2 reps of Incline merks, dips, decline merks, mosey to air chair shoulder presses. Mosey to Mike Tyson-Burpee ladder. Pongo took us to the rocks where we curled, pressed, extended, squatted, Colt 45ed, fluttered, and dollied for plenty of reps.
MARY: DaisyDukes led for Mary reps.
ANNOUNCEMENTS:
COT: Prayers for F3 men.
Q: Spaz , Avalanche, daisydukes, pongo
PAX: pongo, daisydukes, Avalanche, Spaz
FNGs: None
COUNT: 4
WARMUP: WE RAN FAR TOO LONG FOR A WARMUP AVALANCHE!
THE THANG: We bear crawl merkined our way to the picnic tables. 10-8-6-4-2 reps of Incline merks, dips, decline merks, mosey to air chair shoulder presses. Mosey to Mike Tyson-Burpee ladder. Pongo took us to the rocks where we curled, pressed, extended, squatted, Colt 45ed, fluttered, and dollied for plenty of reps.
MARY: DaisyDukes led for Mary reps.
ANNOUNCEMENTS:
COT: Prayers for F3 men.
Avalanche, daisydukes, f3comanche, pongo, Spaz