AO: f3dawghouse
Q: Snowsuit
PAX: turbine, Buck, Grassy Knoll, daisydukes, Brinkley, Sparky, Snowsuit, 0
FNGs: 1 0
COUNT: 7
WARMUP:
Mosey, SSH, LSS, penny pickers, windmill, merkins, mountain climbers

THE THANG: 20-20 with Burpee Accumulators
20 KB Squats
20 KB Upright Rows
Mosey around the far island and back
1 burpee

20 KB Swings
20 KB Lawnmowers, 10 each side
Mosey around the far island and back
2 burpees

20 KB Skull Crushers
20 KB Curls
Mosey around the far island and back
3 burpees

20 KB Squat Thrusters
20 KB Walking Lunges, 10 out and 10 back
Mosey around the far island and back
4 burpees

20 KB Single Arm Overhead Press, 10 each arm
20 KB Halos, 10 each direction
Mosey around the far island and back
5 burpee 4x4s (4 merkins, 4 mountain climbers burpee)

20 KB Derby Double-taps
20 KB Chest Press
Mosey around the far island and back
6 burpees

20 KB Squats
20 KB Upright Rows
Mosey around the far island and back
7 burpees

20 KB Swings
20 KB Lawnmowers, 10 each side
Mosey around the far island and back
8 burpees

MARY: Each Pax choose their favorite core exercise. YHC tried to extend the workout, but Pax held him back so we stopped.

ANNOUNCEMENTS:
Passport Challenge is still going strong until the end of October… sign up today.
Healthy Eating Challenge is coming in September. Look for info in the weekly newsletter.
Iron Pax Challenge is coming in September. Watch for further info.

COT: Prayed for Andy (Brinkley’s friend).

It was an honor leading such a fine group of HIM today! Thanks Buck for letting the Passport Challenge guys take over your Mettle today. Also noted that the HONOR crowd (4) outnumbered the HATEs (2) and RESPECTS (1) today. The F2 was great today, and as usual, it was awesome getting to know different Pax all over this fine MeCa group.