Make it up as I go since basketball court gate was open
All Rolling Stone BackblastsJuly 16th, 2024
AO: f3rollingstone
Q: SchoolBus
PAX: Vespa-Odell, Clickbait, Peanuts, Big Bird, Jobu, Kumho, Macgruber, chachif3, Penny wise
FNGs: None
COUNT: 10
Q: SchoolBus
PAX: Vespa-Odell, Clickbait, Peanuts, Big Bird, Jobu, Kumho, Macgruber, chachif3, Penny wise
FNGs: None
COUNT: 10
WARMUP: exercises and stretches
THE THANG:
Blocks, squerkins, last man pressing, bear crawls, lunges, squats dips
MARY: peoples Mary at the basketball court
ANNOUNCEMENTS: Richard Simmons passed away father of the Jazzercise
COT: prayers for the kids out at camps. Prayers for their safety.
Big Bird, chachif3, Clickbait, f3rollingstone, Jobu, Kumho, Macgruber, Peanuts, Penny wise, Vespa-Odell