Gratitude and Love for Those Who Have Died in the Service of Our Country
All Afton BackblastsMay 25th, 2024
AO: f3afton
Q: Guinness
PAX: chachif3, hokie_pokie, Iron City, Big Tuna, Bravo, Guinness, Honey Do, Shooter, Slash
FNGs: None
COUNT: 9
Great job this morning, Pax! As you take care of your health, you are in essence taking care of your family as you maintain vigor and vitality for you and your family into the future. Great fellowship fist Mike’s Deli. It was a pleasure for me to Q this morning.
WARMUP:
Mosey to top of hill. Side Straddle Hop x20IC , Mosey halfway down hill, Imperial Storm Troopers x15IC , Mosey to bottom of hill, Windmills x10IC, Mosey to Wine Room, Low slow squats x10IC, Mosey to front of Y, Penny Picken Burpees x5, Mosey to corner of Y, Mountain Climbers x15IC, Mosey to top of steps, Plank Jacks x15IC , Mosey to bottom of steps, Merckens x10 IC
THE THANG:
Jump Squat and Burpee Ladder 1 to 10
Mosey to corner of Y, WW2s x20, Mosey to entrance of greenway, American Hammers x15 IC, Mosey to top of street, Mountain Jacks x10, Mosey to Gazebo, Partner up for Patty Cake Merkens x20, Mosey around sprinklers to Green, Pax Plank Jumps x2 each, Squat Kick x 10 each leg, Tunnel of Love Crawl x2 each, Mosey past 9Round to bottom of hill, Reverse Burpees x10, Mosey to base of Mount Afton, Dead Cockroach x10 IC, Mosey halfway up hill, Rosalita dollys x10 IC, Mosey to Top of hill to parking lot, Bear Crawl 3 lines then Burpee till end, Crab Walk 3 Lines then 2 Mountain Climbers, Mosey to front of Church, People’s Chair Punch x15IC, Mike Tyson’s x10, Mosey to “flag” for Mary
MARY:
Flutter Kicks x15IC, Freddy Mercury’s x15 IC, Crunchy Frog x15IC, LBCs x 30 IC
ANNOUNCEMENTS:
Memorial Day Beatdown 7:00am, Harrisburg 11 Year Anniversary Beatdown,
COT:
Prayer of praise for Slash’s father in Law getting job at Ely Lilly. Prayer of gratitude to all the individuals who haven’t given their lives for us their fellow citizens.
Q: Guinness
PAX: chachif3, hokie_pokie, Iron City, Big Tuna, Bravo, Guinness, Honey Do, Shooter, Slash
FNGs: None
COUNT: 9
Great job this morning, Pax! As you take care of your health, you are in essence taking care of your family as you maintain vigor and vitality for you and your family into the future. Great fellowship fist Mike’s Deli. It was a pleasure for me to Q this morning.
WARMUP:
Mosey to top of hill. Side Straddle Hop x20IC , Mosey halfway down hill, Imperial Storm Troopers x15IC , Mosey to bottom of hill, Windmills x10IC, Mosey to Wine Room, Low slow squats x10IC, Mosey to front of Y, Penny Picken Burpees x5, Mosey to corner of Y, Mountain Climbers x15IC, Mosey to top of steps, Plank Jacks x15IC , Mosey to bottom of steps, Merckens x10 IC
THE THANG:
Jump Squat and Burpee Ladder 1 to 10
Mosey to corner of Y, WW2s x20, Mosey to entrance of greenway, American Hammers x15 IC, Mosey to top of street, Mountain Jacks x10, Mosey to Gazebo, Partner up for Patty Cake Merkens x20, Mosey around sprinklers to Green, Pax Plank Jumps x2 each, Squat Kick x 10 each leg, Tunnel of Love Crawl x2 each, Mosey past 9Round to bottom of hill, Reverse Burpees x10, Mosey to base of Mount Afton, Dead Cockroach x10 IC, Mosey halfway up hill, Rosalita dollys x10 IC, Mosey to Top of hill to parking lot, Bear Crawl 3 lines then Burpee till end, Crab Walk 3 Lines then 2 Mountain Climbers, Mosey to front of Church, People’s Chair Punch x15IC, Mike Tyson’s x10, Mosey to “flag” for Mary
MARY:
Flutter Kicks x15IC, Freddy Mercury’s x15 IC, Crunchy Frog x15IC, LBCs x 30 IC
ANNOUNCEMENTS:
Memorial Day Beatdown 7:00am, Harrisburg 11 Year Anniversary Beatdown,
COT:
Prayer of praise for Slash’s father in Law getting job at Ely Lilly. Prayer of gratitude to all the individuals who haven’t given their lives for us their fellow citizens.
Big Tuna, Bravo, chachif3, f3afton, Guinness, hokie_pokie, Honey Do, Iron City, Shooter, Slash