AO: f3rollingstone
Q: Life Alert
PAX: Big Tuna, Jobu, Penny wise, Clickbait, Life Alert, Macgruber, Kumho, Soprano, schoolbus, Vespa-Odell, Knight Vision-F3 concord
FNGs: None
COUNT: 11

WARMUP: at the launch..typicals
THE THANG: bringing the Marquette hill to the pax. Rally at MH hill and venture into the greenway stopping at 3 positions for 5,10,15 reps and returning to top of hill for MH IC …10.15.20
Exercises..AS, Merkins, WW2, burpee.
Stay at bridge on last set and divide length of bridge with bear crawl and lunge walk… Macgruber has been sand bagging his entire F3 career as he posted the fastest bear crawl in NC this AM.
Made our way through the dark along Peanuts Path to HRMS gym wall for PC w/Cackalacky Can can, BTW w/ST, Donkey kicks
Moseyed to covered gym entrance walkway for pax calling out exercise while they were the timer and returned until all pax had a turn. SugarF3 has a name for this but I can’t remember.
Some Derkins on the split rail and return to AO with Guardian run. Jobu put the pedal to the metal as the lead guardian dog and PennyWise had to dig deep on the sprints to catch up. Someone owes someone a beer.
MARY: yes
ANNOUNCEMENTS:
-HDHH TONIGHT at KBs, 630..sound off if you plan to attend
– Clickbait family is having an estate sale this Saturday. Details to follow
-Saturday BD 0700-0800. schoolbus to Q
-MeCa 10 yr convergence 4/27
COT:
Kelley, Mario and all silent intentions