AO: f3comanche
Q: Spaz
PAX: Avalanche, yellowcake, Spaz, sully
FNGs: None
COUNT: 4
WARMUP: SSH, Michael Phelps
THE THANG: We got right to it. 40 minute Tabata timer was set with 1 minute increments. Drop and give me 10 merkins every minute on the minute. We incorporated a loop with 4 stops.
10 merkins at the school entrance, grab a kettlebell, tote to flag pole and back. Rest the remainder of that minute.
10 merkins at the entrance, mosey to the picnic tables. Rest the remainder of that minute.
10 decline merkins on the tables, then mosey to the yield sign. Rest the remainder of that minute. 10 slightly inclined merkins then mosey back to school entrance. Rest the remainder of that minute.
We repeated that loop for what turns out to be 41 minutes … because Spaz can’t operate the 40 minute Tabata timer properly. We were all in for 410 merkins and got 2 miles including toting a kettle bell at times. Kudos to @sully for doing squats while the others “rested” between minutes. Fun was had by all( I think). Kudos to @yellowcake too … for help with the snarky title. Recover recover.
ANNOUNCEMENTS: FIA this Saturday at 9AM. F3 Gala Feb 10 at 26 Acres. The Gremlin in Mint Hill Feb 17.
COT:. Prayers for PAX and praise for F3 opportunities as a whole.