AO: f3kannon
Q: Squid
PAX: Cupid, backdraft, Big Tuna, Squid, schnitzel, Gunny, ChopSaw, Sir Topham Hatt
FNGs: None
COUNT: 8
WARMUP: Ran to Big Country’s Parking Lot and did the same ole warmup!
THE THANG: First round (aleast twice) to include 10 donkey kicks, 20 hand release merkins, 30 plank jacks, and 40 moutain climbers while running to the center and doing 3 Burpees. Second round (at least Twice) to include 10 merkins, 20 air squats, 30 SSH, 40 Mountian Climbers while running to the center and doing 3 Jillian Micheals. Then we ran to steps in front of Reasearch Center for 20 dips, 20 incline merkins, 20 decline merkins, 20 LBCs and 20 pretzel crunches. Run back to Mary!
MARY: Broga for a few
ANNOUNCEMENTS: Need a Q for Saturday.Christmas party, thinking about King Pin Bowling on a Friday or Saturday with or without wives/girl friends or Backdraft’s hand?
COT: Praying for Gunny’s Friend healing and firend who is dealing with a family suicide.