AO: f3rollingstone
Q: Pox
PAX: Vespa-Odell, Cheerwine, Detention, Hot Pack, Macgruber, Pox, Remy, ti
FNGs: None
COUNT: 8
WARMUP: 300 run then 5 each of slamballs, PVC OHS, passthroughs, thrusters, goodmornings, lay pulls
THE THANG:
AMRAP, 2min per station, 10 second transition, 2X 5 stations for total of 10, only count completed rounds
1- 5 pull-ups, 10 push-ups
2 – 5 deadlifts (185/125), 10 jumping jacks
3 – 5 American KB swings (heavy), 10 air squats
4 -5 slamballs, 10 rocky balboas (2 count)
5 – 5 med ball tables, 10 shoulder taps (2 count)

MARY: stretching with 2 min paleo squat to finish
ANNOUNCEMENTS:
COT: praise Kelly progress and continue prayers for all pax in need, happy st Michael’s day