There is a new Master Q in town!
All Kannon BackblastsAugust 18th, 2023
AO: f3kannon
Q: Squid
PAX: Big Tuna, Heisenberg_Kannon, Squid, Cupid, Grandmaster, The Burgh, ChopSaw, Phat B, Rawhide, Gunny, Risky Business, schnitzel
FNGs: None
COUNT: 12
WARMUP: Old MQ @Gunny warmed the group up at Veterans Circle while the new MQ was waiting at Dale! Had to throw the group off the trail!
THE THANG: Once the group cheered the selction of new MQ and danced widly around with happiness, the new MQ took control. Series of exercises to include 20 decline merkins, 15 Core Killers, 10 step ups each leg, and 5 burppes all while running around the Dale circle after each exercise. The next group of exercises was 20 Squats, 15 LBC in cadence, 10 step ups each leg, and 5 Burpees. Ran back to Veterans circle for more fun with some core work and merkins. Then ran back to Mary.
MARY: Stretch it out
ANNOUNCEMENTS: New MQ is @Squid, remember to do SlackBlasts and Stay Hard Bitches!
COT: Praying for our brothers not out this morning, thinking about @backdraft!
Q: Squid
PAX: Big Tuna, Heisenberg_Kannon, Squid, Cupid, Grandmaster, The Burgh, ChopSaw, Phat B, Rawhide, Gunny, Risky Business, schnitzel
FNGs: None
COUNT: 12
WARMUP: Old MQ @Gunny warmed the group up at Veterans Circle while the new MQ was waiting at Dale! Had to throw the group off the trail!
THE THANG: Once the group cheered the selction of new MQ and danced widly around with happiness, the new MQ took control. Series of exercises to include 20 decline merkins, 15 Core Killers, 10 step ups each leg, and 5 burppes all while running around the Dale circle after each exercise. The next group of exercises was 20 Squats, 15 LBC in cadence, 10 step ups each leg, and 5 Burpees. Ran back to Veterans circle for more fun with some core work and merkins. Then ran back to Mary.
MARY: Stretch it out
ANNOUNCEMENTS: New MQ is @Squid, remember to do SlackBlasts and Stay Hard Bitches!
COT: Praying for our brothers not out this morning, thinking about @backdraft!
#F3Kannon, Big Tuna, ChopSaw, Cupid, Grandmaster, Gunny, Heisenberg_Kannon, Phat B, Rawhide, Risky Business, schnitzel, Squid, The Burgh