AO: F3Afton
Q: hokie_pokie
PAX: Iron City, Geppetto, Spaz, terribletowel, Phidippedes, hokie_pokie, Guinness, 2/5th
FNGs: None
COUNT: 8
Nice rainy morning, 8 men came out to Afton for a Hokie Pokie beatdown. We fought through a few obstacles, park was close, fire at the medical building, rain, but we were able make to the shelter. No disclaimer, just right into warm up.

– SSH (IC) x13
– Pennie Pickers (IC) x 13
– Quad stretch each leg
– Open Leg and tough the ground

12 stations, each with a different exercise
One person ran around the parking lot, he was the timer, others did the exercises on the cone.

Plus, Hokie work in the pay in/pay out, every 5 minutes, Q called the exercises pay in, run a lap, pay out with the same exercises.

12 stations:
1. Squats with 50 lb. bag
2. SSH
3. Flutter Kicks
4. Jump Squats
5. Merkins
6. RBC
7. Curl with 35 lb. weight
8. Squat w/ Front Kick
9. Overhead press with 30 lb. weight
10. Hello Dolly
11. Apollo Ona
12. Mt Climber

Pay-in/Pay out:
• 3 Burpees
• 5 WWII’s
• 10 Carolina dry docks
• 15 LBC
• 20 SSH

Recover…Recover

Thanks for joining me this morning and playing along!!

HP

Announcements:
6/22 – HH at Opie’s House 6:30
6/24 – Can Can beatdown

Prayers:
Hop’s Mother
Big Blue’s daughter