AO: F3Afton
Q: Shooter
PAX: CPAP, Guinness, hokie_pokie, hop_hunter, Opie, Shooter, chachif3, Model T, Grassy Knoll
FNGs: None
COUNT: 9
WARMUP: 2 laps around the lot, SSH, Hillbillies, Toy Soldiers, Low Slow Squat, Windmills
THE THANG: To the tennis courts, start with a round of gassers, then to the wall for People’s Chair American Hammers, Air Presses, Shoulder Jump ups,
-To the trails, stopping at each disc golf hole for 5 mercans, adding 5 at each hole until we got to I-85.
-We headed under the bridge to the other side of I-85 picked up a large rock from the run-off with reps of arm curls, skull crushers, goblet and sumo squats, air presses.
-We headed up the hill along Burlington Coat factory for a round of gassers with WWIIs, LBCs and Box cutters at the corner. After a vote on which way to head to the AO, we want back the route we came back into the pen.
-Next was the trail in between the houses and 85 and out in the neighborhood for another round of WWIIs, LBCs, Box Cutters, then off to the bridge north of the park for a round of light pole mercans. 5 count of varying mercans at each light, traveling in between them with bear crawls, crab walks, bunny hops and reverse with lunges.
-Back to the AO for Mary
MARY: Dying Cockroaches, Freddie Mercs, Rosalitas, Box Cutters, Pretzel Crunch
ANNOUNCEMENTS: Happy Hour at Moolah’s this Thurs, Amway yard cleanup and Guinness’ bday party next Sat.
COT: Close out with a prayer to end our BD.