AO: F3Highlands
Q: Snowsuit
PAX: Brinkley, Sparky, Snowsuit
FNGs: None
COUNT: 3
The three stooges got to work today on a warm and foggy morning, that is once we pulled @Brinkley away from talking with @Ambassador. Today’s shenanigans went something like this:
WARMUP: SSH, merkins (not), windmill, penny pickers, low slow squat, mountain climbers
THE THANG: HIIT circuits… 10 SSH followed by 1 burpee 4×4, repeat for 1min. Then 10 apolo ohno and 1 burpee 4×4, repeat for 1min. Then 10 reverse lunge and 1 burpee 4×4, repeat for 1min. Then 10 plank jack and 1 burpee 4×4, repeat for 1min. 5 parking lines “Lifesavers” (aka suicides). Repeato HIIT curcuit. Next AMRAP 1min with blocks… curls, skull crushers, squats.
MARY: Lots of stretching, lbc, low dolly, bicycles.
ANNOUNCEMENTS: Fire pit Friday at the HC Beer Garden 5-8pm
COT: We prayed for @Greek’s baby, and for @Poutine’s torn calf.

YHC always enjoy leading this fine group of HIM. Stay strong!