AO: F3Rollingstone
Q: Manwich
PAX: Cheerwine, chachif3, Detention, Hot Pack, Manwich, Vespa-Odell
FNGs: None
COUNT: 6
WARMUP:
10 SSH IC, 10 WM IC, 10 PP IC, 10 IST IC. Mosey w/ butt kicks, side shuf, back peddle, inch worms, lunges, toy soldiers, 10 Squats IC.
THE THANG:
Run 1 lap, 10 burpees, 50 MCs, 20 KB clean + rev lunge, 50 MCs, 30 KB push press, 50 MCs, 40 KB sumo squats + high pull, 50 MCs, 50 KB swings, 50 MCs, 10 slam balls.
MARY:
Various mobility and stretching
ANNOUNCEMENTS:
COT:
Prayers for Mike, Heatstroke’s Dad, Detention’s Dad, Greek’s family, unspoken request.