June 3rd, 2020 By Cupid

9 of Kannon’s finest graced the NCRC Campus to glean and taste the morning’s first rays of sunlight and to see what the Q had cooked up from the morning’s bounty:
8 mile run?
Sprints through the hallowed halls of the G-Vegas memorial parking deck?
Enjoy the sites of the Horseshoe at a brisk gait?

Nah, F3Kannon runs too much! Time to help them rediscover some other muscles and re-acquaint themselves with the smell of dirt and grass & dew.

Warmup:
Go fetch two bricks and mosey to the closer entrance to horseshoe.

COP:
SSH x20
Hillbillies x 10
ISTs x 10
Soap drops x 10

Tha brussels sprouts:
Pax line up on side of the horseshoe, and then make their way across the field per the following exercises.
All exercise counts were 30 reps and done with bricks where applicable
1) Belly crawls
2) Mason Twists
3) Forward Facing Crabwalks
4) Merkins
5) BearCrawls
6) SkullCrushers
7) Lunges
8) Burpies
Proceed with your bricks to the other side of the horseshoe and mosey back to start.
Each subsequent round drop the reps by 5

Mosey to brick pile and return bricks

Mary:
Plank, R-S Plank, L-S Plank, Upward Dog, Downward Dog.

Moleskins:
Mid 60’s so could have been worse could have been better
just a little bit of chatter,
All made it through twice & some made it through 3 times before Mary was called.
Crackin’ a hot brew with the boys afterwards.

Yep – my grass sliced, red, somewhat puffy forearms and knees told me all day long how much they enjoyed being dragged across the field.
I hope by now that everyone is basking in the afterglow of those whimpering murmurs – reminded of how they wholeheartedly and faithfully poured themselves into a really sucky workout.
Maybe we won’t pull that WOD again until January.
Tomorrow’s shower is probably going to burn.

Thanks to you guys for giving me reason to rise before dawn, and for posting!

Cupid

#F3Kannon, F3-MECA, F3Meca, Kannon, MECA

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