October 14th, 2019 By DrLecter

8 HIM came out on a cool Monday morning to put in some work at the speedway and were better for doing so. Here’s what they did.

Warm-o-rama

SSH x15 IC

IST x15 IC

5 Burpees OYO

The Thang

Mosey over to Gate 7

Squats x 15 at bottom, run to top of the ramp.

WWII x 15 at top of the ramp, run back down. Repeat 3x.

Mosey to Victory Circle

Merkins x 15 at bottom, run to top.

Step-ups x 15 at the top, run to the bottom. Repeat 3x.

Mosey to Gate 4

People’s chair with 15 air presses, run to top of ramp.

Pull ups x 15, run to bottom. Repeat 3x.

Mosey to pedestrian bridge.

Plank jacks x 15 on speedway side, run to other side of the bridge.

Lunges x 15 on far side of bridge, run back. Repeat until time called.

Mosey back to cars.

Mary

LBC x 15 IC

Pretzel Crunch x 15 IC

COT

Moleskin

• Strong work out there today!
• Prayers for Escalade on the passing of his father, 1st Lt. James Woods.
• Good luck to Flip Phone and Riptide at their triathlon this weekend.

Announcements

• Still looking for some team members for the F3 Field Day. Reach out to Flip Phone if interested.
• Flip Phone is lining up a date for the orphanage Christmas party. Be on the lookout for more info.
• The Food Pantry is in need of some more food to help feed the less fortunate in our community. Solo Cup will be providing more info soon.

Dawg House, Harrisburg, The Dawg House, White Lightning

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