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F3 MeCa | June 18, 2019

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Dawg House

Worst Dawg House Cruise Plan Ever (Maybe)

May 14, 2019 |

YHC had the great idea that if the Dawg House track was open, we’d hit it for some speed work.  If it was locked, well, no need to think negatively so I didn’t worry about it…..until about 5:32.

4 men … Read More

All You Got

April 2, 2019 |

7 men won the battle with their alarm this morning and are better for it.  YHC has been inspired by all the effort going on in the March madness games.  Some fantastic finishes with even more effort.

Harrisburg pays it’s … Read More

Move a Little, Move a Lot

March 18, 2019 | | One Comment

7 F3 Faithful for #WhiteLightning and a solid start to the work week. It was a great morning to be out in the gloom for a little betterment. YHC threw a late note out on Slack to warn PAX that … Read More

Orphanage Game Day – March 23rd

March 15, 2019 | | 3 Comments

What’s up Pax?!?!

Join us on March 23rd at the Church of God Children’s home to hang out and have some fun.  This will be our 2nd game day at the Orphanage.  These kids like to have fun!

We’ll be … Read More

Gun show under the lights

February 4, 2019 |

9 men found the correct setting on the alarm clock after the Not-So-Super Bowl last night and put in some work this morning.  The lights were on in the main parking lot so we took advantage.  Turns out they were … Read More


January 21, 2019 |

8 men took the MERICA challenge and are better for it.  YHC tried to come up with a unique challenge for White Lightning to make it different and bring a specific challenge to the Pax.  MERICA theme was created.  Time … Read More

How do you get 21 men to show up for a beatdown? You tell me!

January 9, 2019 |

Not really sure what happened but some how, some way- and YHC is thankful no doubt- 21 eager beavers defeated the fartsack and made it to The Dawg House for a mid-week beatdown.  It was almost like a reunion tour … Read More

Day 1: Get Your Priorities Right

December 24, 2018 | | One Comment

Fifteen PAX for a Christmas Eve tour of White Lightning…


Mosey to the main entrance ramp, circle up – SSH x 20 (IC)

Mosey to the Christmas photo stand, circle up – Windmills x 15 (IC)

Mosey to the … Read More

A Slower White Lightning

December 10, 2018 |

5 Faithful for the weekly DRP of #WhiteLightning. If it weren’t such a slushfest, this would have been the inaugural WhiteLightning Luge Championship. A much slower Plan P/B was enacted… hello Polar Bear!

  Warm-o-rama – WatchYourStep to the WindTunnel, … Read More

Harrisburg Turkey Bowl 2018

November 22, 2018 | | 2 Comments

50+ met the early call for the annual installment of “football” on Thanksgiving morning.

A quick warm-o-rama, rules explanation, division of teams, and the games were on…

The only certain outcome from these occasions is soreness where you forgot you … Read More