Bummer- Timeout got sick, missed his own Birthday Bash celebration at the Dawg House. So YHC was given the chance to step up and thankfully, 6 other strong dudes fought their way out from under the sheets to join me. Get well soon Timeout! 5:30, disclaimer given, everyone is excited and giddy to get started- […]
Tag: Dawg House
Preblast “Show Up” Worked for 5
4 tough dudes joined YHC for an awesomely amazing workout at The Dawg House today. For those that missed out, feel free to make it up on your own, you’ll love it. 5:30, start hopping and talking. Disclaimer given, no professionals here, modify as necessary- the usual mumbo jumbo- let’s mosey. After a jog around […]
Exercising is easy; Math is the hard part!
9 peeps joined YHC for all the fun a guy could stand on a Friday morning. 5:30:59 on the watch, cardboard wienke in hand, disclaimer given, let’s mosey. Warmup near the front of the school at the drop-off circle SSH IC x15 Low slow squats IC x10 Hillbillies IC x10 Arm circles forward and back […]
Ramping it up under the lights
YHC arrived at the Speedway this morning to some new decorations that made the parking lot a little less gloomy. Unfortunately, that made it easier to see the ugly mugs of the 5 HIM that came out to start their Monday off right with some White Lightning. Here’s what they did. Mosey past […]
If you’re on time, you’re late
At least if you are the Q and YHC was late this morning. YHC rolled in at 5:30 on the dot to a group of 4 led by Solo Cup discussing who was the Q for the morning. Well, that would be YHC, who promptly got his gloves on, watch started and got this beatdown […]
one is the loneliest number
After a weekend of too much fried chicken, pasta and beer, I resolved to ‘Get Right’ before Thanksgiving. I committed to posting to 3 non-running beat downs in 3 days. And where better to start than at White Lightning? From the 2 times I’ve posted there in 2 plus years I knew the Monday morning […]
I’m not that kind of doctor
The watch buzzed with a Slack notification at 7:11 pm, the night before his Q. All YHC could see at a quick glance was Wexler, something, something, Dr. Lecter, beatdown, hippocratic oath. What did that say? “Word on the street is that @Dr. Lecter s white lightning beat down tomorrow is going to be so tough, […]
The number of the day is ….15
8 HIM came out on a cool Monday morning to put in some work at the speedway and were better for doing so. Here’s what they did. Warm-o-rama SSH x15 IC IST x15 IC 5 Burpees OYO The Thang Mosey over to Gate 7 Squats x 15 at bottom, run to top of the ramp. […]
Worst Dawg House Cruise Plan Ever (Maybe)
YHC had the great idea that if the Dawg House track was open, we’d hit it for some speed work. If it was locked, well, no need to think negatively so I didn’t worry about it…..until about 5:32. 4 men who truly love to run joined me for the cruise so when 5:30 hit, off […]
All You Got
7 men won the battle with their alarm this morning and are better for it. YHC has been inspired by all the effort going on in the March madness games. Some fantastic finishes with even more effort. Harrisburg pays it’s debts and it was time to pay up. This week started our lead of the […]