February 2nd, 2018 By kilowatt

YHC rolled into the AO for the 2nd time after making it all the way and forgetting his bells. Also, burning high beams as both low beams were out.

YHC will not be an HIM nominee at next year’s winter bash.

8 other PAX wondered what they were in for – in the spirit of Groundhog Day – Chachi, Heatstroke and YHC had already lived this back in August.

DISCLAIMER AND WARMARMA

Mosey around HT parking lot. Circle up. All 15X IC:

• SSH
• ‘merkins
• Cotton Picker

The Thang

CONVEYOR BELT

Stations:

1. Al Gore with Kettlebell (should we call this the “Igor”?) – 20# brings enough pain for shoulders
2. Clean and Press
3. Upright Rows
4. Lawn Mowers (BG)
5. Tricep Extension
6. Sumo Squat (BR)
7. Swings (would be abandoned 1/2 way as YHC called for Pox to hold Turkish Getup School)
8. Turkish Getups (AKA “the end” – lighter spares are helpful here) – nearly everyone pinked up the 25# (pinky)

After the last station, run to first station and relieve the PAX at that station. The relieved PAX then bear crawls to the next station who relieves that PAX and so on…

Note: The #Stations=(PAX-1)…so if you have 3 PAX, you only get 2 stations…someone’s gotta run.

Mary

All IC w/KB:

• MT X 15
• W X 15
• LBC X 25

COT:

Prayer requests:

• Heatstroke’s friend who lost his father
• Pox’ family friend who lost a parent
• MC’s Mom

Announcements:

• Feb 5th: MECA HDHH. 26 Acres Brewery. 7:30PM. (1st Wednesday of every month)
• Feb 10th: Wings of Eagles Workday: Pre-Blast
• Feb 15th: Rolling Stone HDHH: Johnny Brucos. 7ish. (3rd Thursday of every month)
• Feb 17th: F3 Night at UNCC 49ers Basketball: Purchase Tix.
• Feb 20th: Guns and Poker night. Pre-Blast.
• Feb 24th: F3 Brolympics: Pre-Blast.

Moleskin

• For this exercise, bring all the bells and anything heavyish you have. It’s a great workout, but having a variety of weights comes in handy. I was smoked with the Triceps extension.
• Pox has the heart of a teacher and an incredible mind – I know this from outside of the gloom. I appreciate learning how to do the getups better and I’m sure others do, too. I stand by the call (I didn’t catch any grief; but I’m sure Pox is smoked after having to do getups non-stop for 20 minutes)
• I love seeing the 2.0s out there. Great memories with their dads. All of us old guys wished we would have started earlier.

Have a great weekend, fellas.

Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails. Proverbs 19:21

Bell Buster, Kettlebells

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