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F3 MeCa | May 22, 2019

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Pool Bod Conveyor Belt

  • When: 03/04/19
  • QIC: Kilowatt
  • The PAX: Package, Project, Life Alert, Marie Callendar, The Bear, Kilowatt

6 HIM rolled up to damp CBA parking lot. We raid the toy box for bells and it’s 0531. DISCLAIMER and WARMARMA commences  off for a mosey around the HT parking lot and back to CBA for the following IC:

  • 20 SSH
  • 10 Windmill
  • 10 Cotton Pickers

We pick up the bells and head down to the HT parking lot for THE THANG.

A favorite concept of YHC for bells:  the Conveyor belt.



  1. Squats with Big Red
  2. Curls
  3. Bench Press with BOB (Big Orange Bell)
  4. Upright Row
  5. Lawnmowers

After the last station, run to first station and relieve the PAX at that station. The relieved PAX then bear crawls to the next station who relieves that PAX and so on…

Note: The #Stations=(PAX-1)…so if you have 3 PAX, you only get 2 stations…someone’s gotta run.


  • W X 15 (IC)
  • Low Flutter X 15 (IC)
  • WWII X 10 (OYO)
  • Pretzel Crunch X 10 (IC)
  • LBC X 30 (IC)


  • Prayer Requests
    • Heatstroke’s Dad
    • Sparknut’s Brother
    • Kilowatt’s Coworker
    • Kilowatt’s Friend
  • Announcements
    • YHC is considering a regional 3rd F event to have each AO – the PAX seemed supportive for RS’s involvement. More to come
    • Q School this Thursday at Highlands


  • The exercises were picked to move our dad bods to pool bods. A lot to ask of a 45 min beatdown that doesn’t have a time machine
  • If you ask real nicely Life Alert will show you his new ink
  • As always, it’s an honor to take the lead

For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope. – Romans 15:4



  1. kilowatt


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