August 11th, 2017 By kilowatt

My biggest regret the last time I tried this is that I missed out on the opportunity to use the spare 20# that I get grief for bringing. This time…it’ll bring the grief.

7 PAX assemble at 0530 in favorable conditions.

Disclaimer

The power in this disclaimer (the part about it being an active parking lot) was strong as Sparknut would channel it to stare down a confused driver in the parking lot.

Warmarama
Mosey around the HT parking lot
All IC:

• SSH X 10
• Merkin X 10
• MC X 10
• Windmill X 10

The Thang

CONVEYOR BELT

Stations:

1. Al Gore with Kettlebell (should we call this the “Igor”?) – 20# brings enough pain for shoulders
2. Upright Rows
3. Chest Press (BG)
4. Curls
5. Sumo Squat (BR)
6. Turkish Getups (AKA “the end” – lighter spares are helpful here) – nearly everyone pinked up the 25# (pinky)

After the last station, run to first station and relieve the PAX at that station. The relieved PAX then bear crawls to the next station who relieves that PAX and so on…

Note: The #Stations=(PAX-1)…so if you have 3 PAX, you only get 2 stations…someone’s gotta run.

We got about 5 cycles in…then civil twilight appears signaling that the fun was almost over.

Mary

All IC w/KB:

• MT X 10
• W X 10
• LBC X 15

COT and Prayer:

• Kannon fires off tomorrow at 7AM (see what I did there)
• PAX family facing health challenges: Whatley & Heatstroke
• PAX on IR: Fire Chicken, Pox, and Schnitzel
• I’ll be running the International Run for NIM with my 2.2 – signup ends TONIGHT at the stroke of 1159.

Moleskin

Was a little disappointed we didn’t hit double digits in order to round out the week with 10+ for each beatdown. However, this is an historic week:

• Sparknut led the longest cruise at 5.1 miles
• We had our first cinder block sacrifice

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.
James 4:6

Bell Buster

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