April 8th, 2017 By Sandman

12 men made the best decision of the day to get out of the fartsack, lace them up and come out for a good old beatdown.

Disclaimer was given and off we went.

Mosey to upper parking lot for Warmarama

SSH x20

Merkins x10

IST x15

Windmills x15

Cotton Pickers x15

Mosey over to the soccer field at the bottom of the hill for a 7-1 ladder

Merkins at the bottom and Jump Squats at the top.

Mosey across the road and to the pavilion.

x20 Dips

x10 Incline Merkins

x5 Decline Merkins

x20 Step-ups (10 each leg)

Mosey down to the creek and grab a rock

x10 Curls then move over 2 rocks

x10 Overhead press then move over 2 rocks

x10 Chest press then move over 2 rocks

x10 Scull crushers

Move rocks to side of the road and partner up for B.O.M.B.S.

Partner 1 will run around the island while partner 2 does the exercise then switch

as a team you complete

x50 Burpees

x100 Overhead Claps

x150 Merkins

x200 Big Boy Sit-ups

x250 Squats

Back to the rocks and repeat the same circuit as before.

Mosey back to the pavilion and repeat the same circuit as before

Mosey back to the hill and only do a 2-1 ladder

Mosey to Mary for Pretzel Crunch x15

Announcements were made for The Shield on Tuesday April 11th at Hammers house. Gump will have the Q.

COT was completed

As always it is truly an honor to be part of this great group of men. I never thought I would look forward to getting up at 5am during the week but when I know I am going to be with my brothers in the gloom it is all worth it.

I hope everyone is hurting as much as I am from this workout. This will definitely be done again in the future.

Highlands, Rolling Stone, Skywalker, Tradition

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