February 16th, 2017 By Alcatraz

Gentlemen,

The Super Bowl may be over, but there is still a football trophy up for grabs.  Yes, it’s time once more for the Touchdown Beatdown.  The defending champ, @Thorn, surrendered the winner’s football from his fireplace mantle this morning as he will be out of town.  Who will etch their name on the trophy and be henceforth remembered as a champion?  Show up at 0530 on Feb 21 at Highlands to find out.  It might even be you!

Here is the beatdown. A mock football field will be marked off for the following 30 minute workout…

Bear Crawl endzone
10 Carolina Dry Docks
20 Squats
30 Merkins
40 Lunges (single leg)
50 LBC
40 Lunges (single leg)
30 Merkins
20 Squats
10 Carolina Dry Docks
Bear Crawl endzone
Run back to the other endzone repeato

It’s 240 yards and 250 reps each cycle. YHC will bring the finishing distances from the previous editions as well as collect the new finishing distances for first time and returning PAX. #measuringresults #warpaint #playlist

It’s at Highlands, but all of F3 Nation is welcome.

Highlands, Rolling Stone, Skywalker, Tradition

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