April 25th, 2016 By Skipper

A lucky number 13 #MECA men challenged themselves to the #EndofMonthMurph and pushed themselves to be better than they were last month, while gaining inspiration and celebrating the life of fallen Navy Seal Lt Michael Murphy.

The Thang:

1 mile run

100 pull-ups

200 mericans

300 air squats

1 mile run

Mary:  (not sure what happened before YHC got there), but I enjoyed: Reverse Crunch, Low Dolly, Pretzel Crunch, and W.

Favorite Monday Moleskin:

1. #TheMurph!  Always a great challenge!  Thanks for posting men. #F3honor
2. Welcome to Murph FNGs @DrSuess and @Brinkley (who was also #WarDaddy) #strong
3. Enjoyed the cadence group with @ManDown (driving buddy) and @M4. Me thinks @M4 should Q a few workouts #cadencecountingpractice
4. HDHH this week at Carolina Ale House, Wed (4/27) starting at 1800hrs! #doit #2ndF
5. Stonebridge Church (#F3Tradition AO) is hosting a Men’s Breakfast on Saturday (4/30) from 0730-0930 with speakers The Benham Brothers; F3 workout prior 0630-0715; sign up here:  https://sbcc.ccbchurch.com/form_response.php?id=177
6. Good luck to all the USMC Mud Run teams this weekend! #F3SuperBowl

God Bless the men and women serving our country!

Ahoy!

Skipper

Highlands, Murph, Tradition

---