AO: Afton
Q: Buck ,
PAX: Iron City, Spaz, Guinness, hokie_pokie, Buck
FNGs: None
COUNT: 5
The pre—run almost had the Q change to the plan for this morning. But wanting to please the people ensuring they got their monies worth the Q stayed the course. 5 strong men fueled lid by sheer grit were up to the challenge and off they went.

WARMUP:
Did something a little different today. We began with 2 laps around the parking lot. The remainder of the warmup was rolled into the workout.

THE THANG:
– Mosey down to the lower lot.SSH x 20
– Mosey to bridge Penny Pickers x 10
– Mosey to Troll tunnel Windmills x10
Pay toll 2 burpees
– Mosey to end of tunnel
Pay toll 2 burpees
– Mosey to bridge 10 Mericans
– Mosey to bus lot at YMCA
– Beat crawl 3 lines 5 Mericans x 4 increase Mericans by 5 each round
– Mosey to stairs for ladder 10-1 Diamond Mericans & WWII
– Mosey to courtyard at Wine Room 10-1 Step up (each leg) & dips
– Mosey back toward the park stio for some monkey jumpers at the corner courtesy of Hokie
– Mosey into the park and at the bridge penny pickers
– Mosey to big bridge for muscle ups x 10 2 rounds because of lay runners watching
– Toll 2 burpees mosey to opposite end toll 2 burpees
– Mosey to parking lot for Mary
Last check hokie_pokie said we put in a little over 2 miles!

MARY:
Low flutters x 15
Core killers x 10
Freddy mercury x 15
Worme x 10
Stretch

ANNOUNCEMENTS:
Afton 8 year Anniversay Wednesday! Bravo has the Q
Community Matters 5K last Saturday in August

COT:
Prayers for Opie and his family. Safety during travels for the funeral
Prayer for Spaz friend recently diagnosed with Parkinson’s
Prayers for Ruthie continued recovery

Great work by all! The studs were out and showing off!