AO: Afton
Q: Lil Brother ,
PAX: Lil Brother, yellowcake, PeepingTom, Opie, Shooter, hokie_pokie, Iron City, Spaz, Big Blue, Slash//
FNGs: None
COUNT: 10
WARMUP: Mosey, SSH, Storm Troopers, Penny Pickers and mountain climbers.
THE THANG: Picked up our “golf bag” aka coupon and went to the first tee and we were able to get six holes in before the horn was blown to get all golfers off the course. Format was 10 reps/stroke (some more for extra distance) and what we had in the bag.
Driver – Merkins
Hybrid – Goblet Squats
5 Iron – Burpees
6 Iron – Bonnie Blairs
7 Iron – Bear Crawl
8 Iron – Salt Shaker Curls
9 Iron – Murder Bunnies
Pitching Wedge – OH Press
Putter – Bent Over Rows
There were a few penalties – moseying and walking lunges to pay for, but also there were some great shots to keep us coming back:slightly_smiling_face:.
MARY: Ran around tennis courts, flutter kicks American hammers and plank.
ANNOUNCEMENTS: Pickle Ball Bravo will be hosting tomorrow night. Happy Hour is Friday June 26th at the Wine Room. Street cleanup headed up by Spaz I think Saturday June 27th.
COT: Continue to pray for Ruthie and the O’Brien family. Also, my co-worker’s family as her life was cut way short Friday. Shared James 5: 9-12. Highlights perseverance, integrity and God’s compassion.