AO: Harrisburg
Q: Dr. Lecter ,
PAX: Bunyan, Constitution, MadDog, talladega, Carpe Diem, Ace, Uncle Floyd, Dr. Lecter
FNGs: None
COUNT: 8
WARMUP: Half mile Laps 4 Hope jog.

THE THANG:
Using the block around Venture
Corner 1: 10 Burpees, 10 SSHs, run to next corner
Corner 2: 10 Squats, 10 SSHs, run to next corner
Corner 3: 10 Hand Release ‘Mericans, 10 SSHs, run to next corner
Corner 4: 10 WWIIs, 10 SSHs, run back to first corner
Repeat until 0613
MARY:
Low Dolly x15 IC
Low flutter x25 IC
ANNOUNCEMENTS: Constitution going for the MECA Mega-Q
COT: Prayers for Lauren, friend of Talladega, battling multiple health problems and in the hospital. Family is not local so her work and church families are supporting her. Prayers for Ruthie, Taylor, Carpe Diem’s M and daughter and Bearclaw’s M.