The Ridge
All Harrisburg BackblastsJune 11th, 2026
AO: Harrisburg
Q: SS Minnow ,
PAX: Uncle Floyd, Ace, Bunyan, JD, SS Minnow, Gold Rush
FNGs: None
COUNT: 6
Three sets of 8 exercises (60 sec on / 15 sec off)” SSH, Burpees, WWII, Heels to Heaven, Superman Pulses, V-ups, Merkins….followed by a run across parking lot………..
Prayers for Christy (Bear Claw’s wife), Betsill family (SSM relatives)
Q: SS Minnow ,
PAX: Uncle Floyd, Ace, Bunyan, JD, SS Minnow, Gold Rush
FNGs: None
COUNT: 6
Three sets of 8 exercises (60 sec on / 15 sec off)” SSH, Burpees, WWII, Heels to Heaven, Superman Pulses, V-ups, Merkins….followed by a run across parking lot………..
Prayers for Christy (Bear Claw’s wife), Betsill family (SSM relatives)
Ace, Bunyan, Gold Rush, Harrisburg, JD, SS Minnow, Uncle Floyd