AO: Highlands
Q: barrister ,
PAX: Powerball, barrister, Glock, Illuminati
FNGs: None
COUNT: 4
WARMUP: The Usual
THE THANG: Catch me if you can around the track, fartleks, agility ladders, Native American Indian Run, etc
MARY: 5 Minute Abs 30 Count
ANNOUNCEMENTS: TL
COT: Prayers for those with health issues