AO: Harrisburg
Q: Murtaugh ,
PAX: Uncle Floyd, SS Minnow, Bearclaw, Gold Rush, Murtaugh, Red Tape, Bunyan
FNGs: None
COUNT: 7
Slackblast: Return to Core Island
Date: 5/21/26
AO: f3harrisburg

BB:
Warmup: Mosey, SSH, IST, Hill Billies, Windmill

The Thang: 45 seconds on, 15 second rest

4 x rounds
American hammers, plank walk, alt toe touches, WW2s, back bridge

1 x people’s core

Cooldown: single leg over, seated torso twist, child’s pose

Prayer requests: Christian, America, Liam’s family, Taylor, Lily, safe summer and travels

Praises: School’s out, soccer’s over

Events: HIM obstacle race June 6th