Let’s go see Dale
All Kannon BackblastsMay 20th, 2026
AO: Kannon
Q: Squid ,
PAX: SouthSide, The Closer, ChopSaw, Grandmaster, The Burgh, Squid
FNGs: None
COUNT: 6
WARMUP: Grab a cinder block and let’s run to Dale. Then same ole warmup exercises.
THE THANG: Grab the block for the following exercises: curls, bench press, pull over, upright row, lawn mower pulls, miltary press. Most exercises were 2 sets of 10 reps each. After each set we ran a lap around Dale. Finishing off three pax farmer’s carried two cinder blocks around Dale while the other three held plank, then we switched. Head back to Mary with your block.
MARY: No time.
ANNOUNCEMENTS: None. SouthSide V Q is this Friday. Come out and show your support!
COT: Prayed for the men of F3!
Q: Squid ,
PAX: SouthSide, The Closer, ChopSaw, Grandmaster, The Burgh, Squid
FNGs: None
COUNT: 6
WARMUP: Grab a cinder block and let’s run to Dale. Then same ole warmup exercises.
THE THANG: Grab the block for the following exercises: curls, bench press, pull over, upright row, lawn mower pulls, miltary press. Most exercises were 2 sets of 10 reps each. After each set we ran a lap around Dale. Finishing off three pax farmer’s carried two cinder blocks around Dale while the other three held plank, then we switched. Head back to Mary with your block.
MARY: No time.
ANNOUNCEMENTS: None. SouthSide V Q is this Friday. Come out and show your support!
COT: Prayed for the men of F3!
ChopSaw, Grandmaster, Kannon, SouthSide, Squid, The Burgh, The Closer