AO: Rolling Stone
Q: Life Alert ,
PAX: Detention, Life Alert, 1st Date, ti, Jobu
FNGs: None
COUNT: 5
Cinco Amigos arose from the FS for another edition of the Rolling Stone BB. Q was dragging a little more than usual due to another Buffalo professional sports team overtime playoff failure. We may need to swap logos for RS and The Bills/Sabres…keep pushing that rock
WARMUP: quick shakedown at the HRMS rock
THE THANG: in honor of the HRMS graduating class we took a tour of the grounds that some 2.0s will walk one last time tomorrow.
Cuatro de Corneros. 3 burpee cash in the centero and then merkins, squats, WW2s, CDD
10 reps per repeto and 15 reps.
Mosey to the rocks for individual curls, SP, SK IC
Partner up. 1 rock per and lunge work relay between 3 lamp posts. Down and kinda back
Head to the dumpster bin for more partner work and catch a contact high as the cafeteria staff started their end of year celebration a little early. Up and down ramps with Shoulder taps and Beaver Moons.
Wall/Muscle ups x 8 and some wall jumps
Head to the front for planter partner work. Step ups, Derkins, dips
Guardian run back to AO and some MHs
MARY: LBC, LF, PC
ANNOUNCEMENTS:
HDHH at JBs
COT:
Prayers for graduates and all those in need