AO: Rolling Stone
Q: turbine ,
PAX: MC, Clickbait, turbine, ti, Detention
FNGs: None
COUNT: 5
Did this Q:
5/11/26

WARMUP:
Mosey to the parking lot, run a few lines
SSH
IST
Penny Pickers
Windmills
Arm Circles
Michael Phelps

THE THANG:
Use dice to determine exercise and reps
– Die #1 for the exercise
– Die #2 for the reps – the # rolled * 5

Set #1
1. Slow squats
2. LBC
3. RBC
4. Tricep extensions
5. Swings
6. Goblet squats

Set #2
1. WW2
2. Atomic crunches
3. OH press
4. Chest press
5. High rows
6. Lunge

Set #3
1. Halos
2. Curls
3. Offset merkins with bell
4. Lawnmowers
5. Bent over rows
6. Sumo squats

Set #4
1. Figure 8’s
2. Dead stop swings
3. Pull through merkins
4. Wood chopper
5. Reverse lunge
6. Calf raises

MARY:
People’s Mary

COT:
Prayers for the HS and College grads