AO: Rolling Stone
Q: Jobu ,
PAX: Detention, Jobu, Clickbait, ti, 1st Date
FNGs: None
COUNT: 5
Five of the finest Stoners met in the damp gloom and were ready to get after it.

WARMUP:
Moseyed to the middle school parking lot for some of the usual running around and warm up exercises.

THE THANG:
Unfortunately for the Pax, the Key Master (Detention) was in attendance so figured I would hit the track. Moseyed to the track, stopping on the way at a wall for Can Cans and a burpee train.

Once the track, run a lap, stopping at 4 corners for 10 reps of each exercise:
Squats
Merkins
Bobby Hurleys
Plank Jacks

One victory lap

Stopped at the wall for another round of Can Cans and burpee train.

Guardian run back to AO for Mary.

MARY:

LBC’s and runners stretches

ANNOUNCEMENTS:

Happy hour tonight, 6:30 at JB’s. Don’t make heatstroke drink alone. Pox Box tomorrow.

Good work guys. SYITG