AO: Harrisburg
Q: Zin ,
PAX: Zin, SS Minnow, Colonel, Steve, Bearclaw, Uncle Floyd, Ace, Gold Rush
FNGs: None
COUNT: 7
WARMUP: Mosey to the stop sign up by the hill.
– SSH
– IST
– Penny Picker
– Windmill

THE THANG: Mosey over to the Bullpen and pick a picnic table.
– Dips x20
– Incline merkins x20
– Decline merkins x20
– Run to streetlight near parking lot
– Repeat this set x4
Move over to the parking lot. Two laps, stopping at each corner for 10 merkins, 10 squats and 10 LBC’s.

MARY:
– Freddie Mercuries x10
– Squirm x10
– Crunchy Frog x10

ANNOUNCEMENTS: Harrisburg Anniversary Beatdown June 6

PRAYERS: SS Minnow’s friend’s son, Isaac; Constitution’s job search, Colonel Steve’s family and those affected by TBI, situation with Iran and the Middle East