AO: Highlands
Q: buffalo_bill ,
PAX: Powerball, buffalo_bill, Gordo, barrister, Illuminati
FNGs:
COUNT: 5
Partner merkins and dips on the bike rack
Mosey to wall on HC Parkway to do Partner muscle ups on the wall and LBCs
Mosey to beer garden lot for three rounds of the following:
5 burpees
10 Bobby Hurleys
20 Merkins
30 Prisoner Squats
40 LBCs
Followed by two rounds of down and backs with quadraphelia.
Series of planks
Mosey back for mary

🙏 Prayers for my daughter Emily today and her annual visit at Duke Eye Center for testing. 🙏