AO: Rolling Stone
Q: Big Tuna ,
PAX: Detention, Gulfstream, Hacksaw, Big Tuna, turbine, Clickbait
FNGs: None
COUNT: 6
WARMUP: Gather the pax by the school entrance, start the music and pick up a few stragglers. Mosey down the driveway and then toy soldiers / over the gates followed by squats/lunges back to the start for typical warm-up (SSH, squats, hillbillies, etc.) – all done in IC

THE THANG:
Tabata – Two different groups of kettle bell based exercises were done – 15 minutes for each group. Each group had 5 exercises and 3 rounds were completed for total of 15 minutes (1 minute – 40 seconds work and 20 seconds rest). In between rounds – we walked the TI trail w/out weights for some recovery time.
MARY: Quick round of stretching was done until 6:15 and time was called.
ANNOUNCEMENTS: Grab a April Q or you will be signed up by our MQ!
COT: Prayers were lifted up for all pax present and those that were not able to join us. Continued prayers for Hacksaw’s M who is visiting the doctor regarding cardiac concerns. Thanks for coming out today – always an honor to lead this group!