AO: f3rollingstone
Q: Jobu ,
PAX: Detention, schnitzel, ti, Clickbait
FNGs: None
COUNT: 5
Our 5 man starting lineup needed a Q so decided to be player/coach today for my March Q.

WARMUP:
Moseyed over to Harris Rd parking lot for the usual warm up exercises.

THE THANG:

Four corners 10 reps each plus 2 burpees at the beginning and end.
Merkins, Squats, Plank Jack, WWII
REPEATO, Lap

CDD, Bobby Hurley, LBC, Low Flutters
REPEATO, Lap

Suicides, 10 10 10 of the following
Squats, Merkins

Native American back to AO

MARY:

Stretches, LBC

COT: prayers for Jonathan, Clickbait’s mom

Nice work, guys! SYITG