The Smoker
All Kannon BackblastsJanuary 7th, 2026
AO: f3kannon
Q: Squid
PAX: Grandmaster, hop_hunter, Squid, Big Tuna, Cupid, ChopSaw, schnitzel, The Burgh, look_me_up
FNGs: None
COUNT: 9
WARMUP: Quick Warmup (Same ole stuff)
THE THANG: 6 exercises to inclued: cinder block curls, merkins, star jumps, burpees, Mike Tysons, core killers. Start at 5-6-7-8-9-10-9-8-7-6-5. There is an exercise performed on six different corners around Mary. Sir Topham Hatt finished in 41:15. First course record. ChopSaw took the crown with 35:25. Sorry Sir Topham Hatt!
MARY: We never left!
ANNOUNCEMENTS: Support Mount Afton Challenge! Tell all about it and donate money. Congratulations to Cupid who is retiring this Friday! Great job today men. if you finished then you did 80 of every exercise and ran roughly 2 miles. Really impressive!
COT: Prayed for the men of F3!
Q: Squid
PAX: Grandmaster, hop_hunter, Squid, Big Tuna, Cupid, ChopSaw, schnitzel, The Burgh, look_me_up
FNGs: None
COUNT: 9
WARMUP: Quick Warmup (Same ole stuff)
THE THANG: 6 exercises to inclued: cinder block curls, merkins, star jumps, burpees, Mike Tysons, core killers. Start at 5-6-7-8-9-10-9-8-7-6-5. There is an exercise performed on six different corners around Mary. Sir Topham Hatt finished in 41:15. First course record. ChopSaw took the crown with 35:25. Sorry Sir Topham Hatt!
MARY: We never left!
ANNOUNCEMENTS: Support Mount Afton Challenge! Tell all about it and donate money. Congratulations to Cupid who is retiring this Friday! Great job today men. if you finished then you did 80 of every exercise and ran roughly 2 miles. Really impressive!
COT: Prayed for the men of F3!
#F3Kannon, Big Tuna, ChopSaw, Cupid, Grandmaster, hop_hunter, look_me_up, schnitzel, Squid, The Burgh