AO: f3rollingstone
Q: Hacksaw
PAX: Clickbait, heatstroke, Vespa-Odell, ti, Detention, @sharkbait
FNGs: None
COUNT: 7
7 came out for the warmth and coziness of bell busters and to get better. YHC paying his fealty to the football overlords to stay in compliance, 0530 and off we went
WARMUP:
mosey, assortment of warmup exercises
THE THANG:
– Tabata 45/15, 8 exercises, then 25 SSH and Heels 2 Heaven
– 4 x 4’s
– CPT
– 4 ct flutters
– high pulls
– low dolly
– deadlifts
– shoulder taps/pull through
– goblet squat/any squat
– 25 SSH IC
– 25 Heels to Heaven IC
– repeato for 3 rounds
MARY:
– Vespa-LBC
ANNOUNCEMENTS:
– No 2nd F
– Mt Afton challenge
–
COT:
– Detention Mom and son
– Unspoken prayers

Great mumblechatter today, enjoyed the conversations and the CoQ assist in the SSH and H2H!

Always honor to lead!