AO: f3comanche
Q: Spaz
PAX: hammer, yellowcake, Sparky, Spaz
FNGs: None
COUNT: 4
WARMUP: Usual warmup
THE THANG: For 3 rounds we stacked reps (increase reps as we progress through the pillars) of squats, wall taps, and air chair presses at every other pillar to the school entrance. Mosey to the other end where 10 merkins were waiting for us and a sprintish hustle back to entrance, then mosey back to the 1st pillar. 3 more rounds of PAX calling an exercise for others while they ran. 4th round was each pax did each exercise they called out for the others. we then made a lap while stopping for 30 merkins, 20 Rocky Balboas, and 5 burpees. Lastly, we did 2 speed rounds of 10 each merkins, CCD, LBCs, RBCs with a mosey in between.
MARY: Flutters, dying cockroach, atomic crunches, the W, more atomic crunches, more Ws, plank it out.
ANNOUNCEMENTS: Mount Afton Challenge is one month away! Register and or donate please.
COT: Prayers for forgottenjelly’s surgery Monday, yellowcake’s surgeries Dec and Jan. Continued prayers for buckwheat’s coworkers and Bean’s father.