AO: f3rollingstone
Q: Jobu
PAX: Life Alert, Clickbait, SugarF3, Penny wise, schnitzel, Semper Fry
FNGs: None
COUNT: 7
WARMUP:

No time for introductions or pleasantries this morning for the 7 Stoners who braved the low 20’s temps. Had to get moving and get the heart pumping.

Moseyed to Primary school lot to warm up with some line work, and running and some of the usual exercises.

THE THANG:

Run 1/3 the lot, do the exercise, quadraphelia back, then 2/3 or the lot, then the whole lot. 10 reps at each spot:

Merkins, squats, plank jacks, WWII, CDD

Moseyed to the cinder block pile to grab a block. Did peoples workout with the block. Went around the horn three times and ran a lap after each round.

MARY:
Pretzel crunch, LBC, low Dollie’s, Rosalita

Prayers for LA’s friend Johnny. Pox Box Friday. Workout on Saturday with Po at the helm. RIP Rob Reiner. Not exactly a lightweight in the movie industry.

Great work, men. SYITG!