AO: f3rollingstone
Q: LoveSeat
PAX: Big Tuna, chachif3, jimmybuffett, Jobu, Life Alert, LoveSeat, Peanuts, Remy, Vespa-Odell
FNGs: None
COUNT: 9
WARMUP:

10 SSH, 10 PP, 10 IST, 10 HB and 10 merkins

THE THANG:

Moseyed to the Greenway. Ran to each flag and did 5, 10 and 15 squats. Bear crawled half way on the bridge and finished with lunge walk.

Took the short cut to the Middle School to line up against the wall to do some air presses and burpee train.

Moseyed to grab some rocks and went did the following workouts with the rocks.

15 curls, 15 rock squats, 15 skull crushers and 15 chess presses twice with a long run between.

Partnered up and did the following exercises below (3 rounds)

Step ups
Tricep dips
Inclined merkins
WWII

Put the rocks back and slow moseyed to back

MARY:

15 LBCs and 15 pretzel crunches

ANNOUNCEMENTS:

COT:

Prayers for Life Alert daughter on her SATs and typical family friends and colleagues