AO: f3rollingstone
Q: Master Po
PAX: Penny wise, Master Po, ti, Jobu, Life Alert, Big Tuna, Remy, chachif3, Semper Fry
FNGs: None
COUNT: 10
WARMUP:
Mosey to parking lot doing Buttkickers, high knees and run the lines. Then circle up for
SSH IC x10
IST IC x10
Good mornings IC x10
Hillbillies IC x10
Penny Pickers IC x10
Arm Circles
Michael Phelps

THE THANG:
Mosey to get blocks

Round 1. 12 reps of each exercise, then -1 rep after each lap.
1st corner: Swings
2nd corner: Squats (unless you’re Life Alert. Then you do Taint Tappers)
3rd corner: low flutters with chest press
4th Corner: Curls

After about 15 minutes, meet at center and do 5 Blockies.

Round 2. 12 reps of each exercise, then -1 rep after each lap.
1st corner: Skull crushers
2nd corner: Step Ups
3rd corner: Declined Merkins
4th Corner: Overhead Press

After about 15 minutes, meet at center and do 5 Blockies.

MARY:
LBCs IC x15
Pretzel Crunch both sides IC x15
Low Flutters IC x15
Low Dolly IC x15

Recover Recover

ANNOUNCEMENTS: Happy Hour tonight! :beers:
COT: nothing raised. All is well!