AO: f3afton
Q: Guinness
PAX: Geppetto, The Burgh, Ice Bath, Slash, Guinness, Opie, Spaz, Shooter, terribletowel
FNGs: None
COUNT: 9
Great morning for a Beatdown. Congratulations to hop_hunter, Bravo, Ringo and Anvil for completing the 2025 Charlotte Marathon.
WARMUP:
Mosey around Building
SSH x20IC , IST x20IC, Windmills x10IC, Penny Pickers x10IC, High Knees x15IC, Arm Circles x9 each way, Low slow squats x10IC, Line Hops x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merkens x10 IC
THE THANG:
Mosey to the West Virginia Bridge 1
for Burpees x5, Cross Bridge, Burpees x5, Mosey to path for Bear Crawls to Rock, Mosey to the West Virginia Bridge 2 for Burpees x5, Cross Bridge, Burpees x5, Mosey to bench along path for WW2s x20, Mosey further along path for Dying Cockroaches x10IC, Mosey to Tennis Court Wall

Wall Medley
People’s Chair w/ alt fwd and oh punch x15IC, Decline Shoulder Taps x10IC, Squat Wall Taps x20, Crab Kicks x15IC, Merken Kick Throughs x10alt, Squat Kicks x10IC, Decline Mtn Climbers x10IC, Squat Side Kicks x10 alt, Mike Tyson’s x10, People’s Chair w/ alt fwd punch x15IC, Balls to the Wall.

Gassers: Touch every line and back.

Mosey to the West Virginia Bridge 1
for Burpees x5, Cross Bridge, Burpees x5, Mosey to path for Lunges to Rock, Mosey to the West Virginia Bridge 2 for Burpees x5 or Jump Squats x10, Cross Bridge, Burpees x5, Mosey to bench along path for Leg ups x10IC, Mosey to West Virginia Bridge 2 for Burpees x5 or Jump Squats x10, Mosey to Picnic Shelter.

Picnic Shelter
Dips x10IC, Knee Up Step Ups x20, Incline Merkens, Dips x5IC, Knee up Step ups x10IC.
MARY:
LBCs x15IC, Crunchy Frog x15IC, Homer to Marge, Plank

ANNOUNCEMENTS:
COT: