AO: f3afton
Q: Guinness
PAX: CPAP, Shooter, hokie_pokie, Moolah, Phidippedes, Iron City, Guinness, hop_hunter
FNGs: None
COUNT: 8
Great work by all the Pax. “If 90% of success in life is showing up, the other 10% depends on what you’re showing up for.” Thanks for posting this morning because showing up this morning makes a difference. Thank you for being support animals, especially Iron City . You guys are Beasts!

WARMUP:
SSH x20IC , IST x15IC, Windmills x10IC, Penny Pickers Burpees x10IC, Arm Circles x10 each way, Mountain Climbers x15IC, Plank Jacks x15IC, Merkens x10IC
Mosey to Toll Bridge
(Toll Bridge Blockees x5)x2
Mosey to Dumpster
Grab some Cinnderblocks (CB)
CB Mosey to Parking Lot

THE THANG:
Around Park Medley
Murder Bunnies x20
CB Mosey
Partner Derby Double Taps x20
CB Mosey
Partner Carry to Bridge and back
CB Mosey to Bridge
(Toll Bridge Blockees x5)x2
CB Mosey to bench
CB Squats x10
Partner Wheelbarrows x20
CB Mosey to bench
CB swings x20
CB Mosey to Medical Building

Medical Building Medley
Blockees x10
Murder Bunnies to Corner of Bldg
Derby Double Taps x10
CB Lunges to Corner of Bldg
Partner Farmers Carry
Mosey to starting corner of building
Blockees x10
Mosey to return Cinderblocks
Mosey to picnic shelter

Picnic Shelter Medley
Derkens x 10Ic
Picnicees x10
Dips x10IC
Incline Merkens x10IC
Mosey to Mary

MARY:
LBCs x15IC
Low Dollys x15IC
Box cutters x10
Reverse Box Cutters x1o
Homer to Marge

ANNOUNCEMENTS:

COT:
Prayer: For Concord police officer’s family due to his motorcycle death. Pray for healing and full recovery for Gillis wife.
For those traveling this weekend.