AO: f3comanche
Q: Avalanche
PAX: Spaz, sully, Avalanche
FNGs: None
COUNT: 3
Mosey- parkour+ up the street
WARMUP:
Windmills
SSH
Toe Sweeps
Penny Pickers
IST
Lunges ..

THE THANG:
Run and stop to find satellites. We ran all the way to the end of fields behind the school .

MARY:
Dying Cockroach
Core Killer
Rosalita
W
Pretzel Crunch

ANNOUNCEMENTS:

COT: